Stress and the Body: How Chronic Stress Affects Health, Weight, and Skin

Stress is a natural response designed to protect us, but when it becomes chronic, it can quietly damage both physical and mental health. Long-term stress affects hormones, digestion, weight, immunity, and skin health.

Understanding the Stress Response

When stressed, the body releases cortisol and adrenaline. These hormones prepare the body for action but also suppress non-essential functions like digestion and immune defense when stress is prolonged.

How Stress Affects the Body

• Digestive system: Slows digestion and worsens gut imbalance

• Weight: Promotes fat storage, especially around the abdomen

• Immune system: Weakens resistance to illness

• Heart health: Raises blood pressure and inflammation

  
  

Stress and Skin Health

Chronic stress increases inflammation and oil production, contributing to acne, eczema, and premature aging. It also disrupts skin repair and collagen production.

Emotional and Mental Effects

Persistent stress can lead to anxiety, burnout, mood swings, and sleep disturbances, creating a cycle that further harms physical health.

Managing Stress Daily

Effective stress management does not require drastic lifestyle changes:

• Prioritize sleep and rest

• Practice prayer, meditation, or breathing exercises

• Move your body regularly

• Set healthy boundaries

• Take breaks without guilt

Reframing Stress

Stress management isn’t about eliminating stress entirely—it’s about building resilience so your body can recover and function optimally.

What daily habit helps you manage stress most effectively?

Sources:

https://www.apa.org

https://www.health.harvard.edu

https://www.who.int