Stress is a natural response designed to protect us, but when it becomes chronic, it can quietly damage both physical and mental health. Long-term stress affects hormones, digestion, weight, immunity, and skin health. Understanding the Stress Response When stressed, the body releases cortisol and adrenaline. These hormones prepare the body for action but also suppress non-essential functions like digestion and immune defense when stress is prolonged. How Stress Affects the Bo

Sleep is essential for hormone balance, immunity, mental health, and skin repair. Learn why quality rest matters and how to create a sleep routine that supports total wellness.

Your gut affects digestion, immunity, mood, and skin. Learn how daily nutrition, hydration, and stress management support a healthier digestive system.