Wellness doesn’t have to come with a hefty price tag. From affordable fitness options to DIY self-care, small changes can make a big impact on your health and happiness.

Raising mental health awareness is crucial for building a supportive, understanding society. By recognizing signs, breaking stigma, and accessing resources, we can prioritize mental well-being for ourselves and others.

Sleep is the foundation of physical and mental health, yet many of us struggle to get enough of it. At Lanark Health and Beauty, we’re here to explore the science of sleep and provide practical tips to help you achieve restorative rest every night. 1. Understanding Your Sleep Cycle Your sleep cycle consists of four stages: Stage 1 : Light sleep, where you drift in and out of consciousness. Stage 2 : Slightly deeper sleep, as your heart rate slows and body temperature drops. S